Bodybuilding Meal: Salmon Recipe High Protein & Healthy Fat
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Healthy Bodybuilding Meal! This salmon recipe is not only easy to cook but is loaded with nutrients. It contains a great source of omega 3 fatty acids as well as protein from the salmon, a ton of micronutrients, vitamins and minerals from the spinach and tomatoes and is even low in carbs. If you want to add more carbs you can just throw in a cup of rice or some potatoes as well!
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Ingredients:
5oz. (141g) Salmon
1oz. (28g) Reduced Fat or Fat Free Crumbled Feta Cheese
Fresh Garlic To Taste
8-10 Cherry / Grape Tomatoes
2 Servings (170g) Baby Spinach Leaves
Macros:
Total Calories 415
Total Fat: 22g
Total Carbs: 12g
Total Protein: 42g
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Intro: youtube/cashmoney503
You and your dad are adorable! <3 🙂 Going to try this now, thank you!
I love it!
that looks AMAZING gonna try it ????
Your dad is awesome !
Wow…Nice! "Bravo Daddy"
This looks yummy going to make this today thanks for the simple easy recipe .
this shit is food. dont say shit that often. shit
Hey pal, Im looking for somekind of a natural pick me up just prior to the destruction that will happen when I get to the gym. Sometimes I find myself yawwwwwning in between sets. Any ideas? @mattyfusaro
I need one for roasted potatoes and salmon please . baked in the oven. thank you so much ;)
can you do breakfast recipes?
I am making this tonight!!!!!!!!! YUMMMMY
Awesomely simple and beautiful presentation too. Nice how that skin just comes off — whereas it would be a bitch to try to cut that off first. I miss these kinds of videos from you.
The problem with cooking with aluminium foil at high heat is that the aluminium is absorbed into the fish, and can cause aluminium toxicity which can lead to many health issues like alzheimers.
Make cabbage and tuna salad
cute dad
any way of cooking other than oven? x'c
the "shiny side" of the aluminium paper should never touch the food. that is the reason why it sticks to the food after done cooking. to prevent that make sure that the "none shiny side" of the aluminium paper doesn't touch salmon 🙂 turn the papaer the other side.
"We're gonna smash these bastids"
OMG I am definitely going to make it today! thanks for the recipe
good job buddy
Great ! healthy delicious and EASY ! Bravo Daddy !
Awesome video – thank you
Is there even such thing as garlic salt?
That looks so damn good
more videos with your dad
Thats a nice plate of food.
Thanks for posting
Awww. I love your dad
Looks nice!????
Dont like it!
I usually start with onions, then add tomato and garlic, then add whole salmon, put led on and steam cook it for 5minutes
The salmon looks delicious! I should use my toaster oven more. I never thought of cooking fish in it.
Your dad is hilarious !!
Sounds like hes from Minnesota
You know what's sad is that I cook professional for a spa that has been rated #4 in the world in the 2014 Condé Nast Traveler Magazine and I know all sorts of delicious tasty healthy foods and recipes, but yet I still eat like shit…. Something has to change.
I tried his recipe but seasoned it with a salt free seasoning since I'm going for weight loss, it was really fresh and satisfying! Totally enjoyed this.
my dad just bought salmon and that green stuff
today
Your dad is awesome hahaha
+Sumpath Dasari Its about 7wks now & I still do
what it has asked me to.It talks
about my nutritional program
based on my bodys somatotype
in order to know what to eat and
achieve muscular physique.
Garlic killer!
Did u say u put oven on boil?
lol thats one way of smashing garlic
Omgosh . Looks so yummy .
love your dads personality.. I laughed a few times… looks good.. Have to try!
This looks amazing!
You're hot
Do u need to cook with skin ??
your dad is awesome