3 Fun EGG Breakfast Recipes (High Protein!)
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♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories.
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♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
QUICHE IN PEPPER CUPS (serves 4)
1) 3 Large Eggs – 234Cals
2) 2 Large Bell Peppers – 58Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ¼ cup Leeks, thinly sliced (white & light green parts only) – 8Cals
5) 8-10 Cherry Tomatoes, halved – 24Cals
6) ¼ cup Milk, any option – 23Cals
7) ¼ cup (25g) Cheese, grated – 89Cals
8) 1 tsp. Olive Oil – 40Cals
9) A pinch of Salt & Pepper
121Cals per serving
OPEN-FACED EGG SPINACH QUESADILLAS (6 slices)
1) 1 medium Whole-Grain Tortilla – 169Cals
2) 2 Eggs – 156Cals
3) 1 cup Fresh Baby Spinach – 7Cals
4) ¼ cup Onions, diced – 17Cals
5) ¼ cup Bell Pepper, diced – 6Cals
6) ¼ cup (25g) Cheese, grated – 89Cals
7) 2 tbsps. Black Olives, pitted & sliced – 20Cals
8) 1 tsp. Olive Oil – 40Cals
9) ½ tsp. Cayenne Pepper – 3Cals
10) A pinch of Salt & pepper
84.5Cals per slice
EGG IN A BASKET (2 slices)
1) 2 thick slices of Whole-Grain Bread – 220Cals
2) 2 Eggs – 156Cals
3) 1 tsp. Olive oil – 40Cals
4) A pinch of Salt & Pepper
5) A Large Cookie Cutter
208Cals per slice
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Lots of Love xx
i love ur videos i just stuck here per day im watching atleast 15 to 20 videos its amazing.whatever thanks for sharing ur personal videos
hi,joanna this is lohitha i'm in the hostel and we cant prepare on our food but i love to have my healthy meals.please upload the videos which are not cooked.
Enjoy your hen vagina anus period!
Eggs are very unhealthy! A study was conducted that showed that eating just 1 egg a day shortens your life the same amount as smoking five cigarettes a day! (Check out Dr. Michael Greger's video, Uprooting The Leading Causes Of Death) Please don't promote eggs on your channel Joanna, they are nothing but hen periods. It's disgusting. And chickens have to suffer for it, too. Please keep that in mind. Besides, every single food contains protein. Not eating eggs is better for the chickens, for the environment, and for us.
can we contact each other at what's up
joann plz help me….I m too fat than my age and height
that parchment paper was so nice
great video, don't pay attention to haters
those breakfast ideas sounds amazing ! i can't wait to try them ! thanks Jo !
Beautiful :)
I would prefer the second one
Why eggs when there are so many plant foods containing just as much protein as eggs but way less fat?
I can't wait to try these. Love your recipes!
You look gorgeous, thanks for the video and get well soon!
I eat eggs everyday I so Good
hey joannah thanks alot for all dese recipe
really appreaciated tnks alot
N plzz kind request to keep on motivatin us by sharin all ur healthy recipe
tanks alot once again☺
hi joannah…. I just begin my stretching exercise following you for burning cellulite n belly fat….. I don't understand how to breath in n breath out while exercising can you just show it how to breath in n out when we do exercise…. thanks ….we love you so very much
oh dear… here comes the vegans
Thank you, this video if very useful! Don't stop making other alternatives just because some hateful comments. :)
mmmmm hens period so yummyy
eating hens period again??