HEALTHY RECIPES | QUICK Delicious Breakfast Ideas
ALL INGREDIENTS & INFO FOR MY RECIPE: http://brettcap.blogspot.com
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TIP: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette’s are good with all types of ingredients, the list is very long. I personally love chicken and want as much protein in the morning as possible so I chose to use grilled chicken, spinach, onion, peppers & mozzarella cheese. For dieting, weight loss, muscle gain, and meal prep (to name a few) egg whites are the BEST option. They are a great source of protein, and a very nutritious and health beneficial superfood to give your body after you wake up.
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Hey guys-
Health & Wealth To All!
-Brett
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Here's a request:
Cook without a shirt.
Ay Caramba ????
Why don't you use egg yolks?
Wow really nice recipe I tried it.. If you don't want to use the oven take the pan off the heat and put a lid on it and let it sit for a minute this will cook the top of the omlette…..I found this saves a little time with Preheating oven and stuff.
Great quick meal video Mr. Brettcap. I liked it. Thanks
finally somebody that makes it easy I can't wait to start eating healthy and looking good for my man hahaha thanks so much
your hansdome
Hey there Brett, thank you for this video!
I checked out your blog and in one tip I read to avoid eating Red Meats for a smaller waist?
Do you have a video explaining this? Aren't most meats pretty much red? lol And why should I avoid them?
Thank you Brett! #Subscribed :)
thanks man
I love how you get to the point. I've seen so many vids and don't even finish them bc girls can talk….and take forever……
more vids!!!!!????????????
????????
May i ask what do you do with the yolks?
It looks really yummy but should I have it if I want to lose weight ?
I cooked this and it had no flavor, is it supposed to taste like that? Any recommendations for seasonings or flavor?
Nothing healthy about oil, chicken, eggs and cheese mate… The vegetables were the only healthy part.
I will try to cook this tomorrow. What interested me the most of this dish is the example of Brett's body. I shall eat this very often, and I hope I like it. Thank you so much for your well explained recipe. :D
Bro, I just got done cooking it and holy fuck does it taste good. Thank's mate.
Damn, that's one sexy looking omelet.
The pizza challenge
Hey man, im a 20 year old dude that's overweight. I've been watching videos and reading articles about losing fat but never got down to the work. But im done with feeling shit about my body, since it's ruining my entire life since i barely go outside since im ashamed of my body. And that's mainly the reason why i dont gym. So please, can you give me som advice (exerciseplans and mealplans)? Would appreciate alot, best regards from Daniel in Sweden
fuck your buff
totally coockin dis
Awesome Ideal Imma try. Now all I need is a cast iron skillet
bro that is not a quick breakfast
I'm moving out of state next week and legit don't have anything in my fridge except egg whites and half a bell pepper and onions lol ugh
why cheese, thats not fitness at all? :O
thanks for sharing this!
Looks great, but how many calories does it have and proteins ect. ?
Do you have any tips for people who have cravings? I would really like to stop craving all day plz help thank you!
so the yellow part of the egg isn't good for u?
more please! Thank you :-)
I love this recipe
This looks heavenly. I like experimenting and cooking, I just always run out of ingredients too fast…but also, I always screw up omelettes when I flip them, even though I took culinary for two years. Brett- I like how you just cook this and not talk about 1000 other things. It is also nice how you don't have to try to be cute or funny, you're just like "hey, its food, let's cook, sweet."
Milk isn't healthy
torture!!!!! now im hungry lol imma make these same egg whites thank u for sharing
if i wake up to this guy cooking, ohhhh thats when i believe dreams do come true
Omg that look so good thank you so much for trying.????????❤️
okay every morning im going to check to see what I can cook healthy for breakfast
Where can I buy eggs without the yolks? Just the whites?
Hi Brett, please upload more recipes. On my path to eating clean but finding trouble making a variety of dishes. Also after cutting out sugars and processed foods, I find that it takes a lot more to get me full. Any tips? Thanks!
Yummy I'm going to make it!
I love your videos????????
did u remove the egg yolk?
Going to make it,thanks