Healthy Sandwich & Wrap Recipes (Packed Lunch for Work or School)
I LOVE sandwiches & wraps as my lunch-to-go because they’re fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.
Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.
1) Sweet Chicken Sandwich
2) Spiced Curry Chickpeas Wrap
3) Creamy Avocado Egg Sandwich
Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap:
1) Choose Low-Calorie BREAD
2) Add High Quality Lean PROTEIN
3) Pile on the VEGETABLES
4) Add HEALTHY FAT
5) Flavour with HERBS & SPICES
All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Hi Joanna , do you mind to share the brands of bread and yogurt that you are using from this video? Cuz I believe I could also get it from Singapore as well :)
which salt do U use ???
u can get protein from vegetable beans lentils and wholegrain without adding fat
get rid of that poor chicken
Yum yum yummy
thaaaaaank you my dear Joanna
'high quality' protein (animal protein) causes cancer. eggs are also incredibly unhealthy.
I've never really been into taking supplements for working out, but I'm moving to Miami so I knew I had to step up my game. I've been focusing more on my diet and workout regime all summer so I can measure up in the beach scene but needed an extra boost. Weight Loss Green Store Tea was at a good price point & I really like the ingredients all natural. I definitely noticed an improvement in my energy during my workouts. I also felt the niacin flush a bit but not when I took it with food as recommended.
I'm on the look of a healthy yet tasty food, so finding your videos make it easier for me to take a healthy shift on my diet. Thank you so much! :)
How do you find the healthy meat. Like the chicken and stuff for the sandwich?
havent you used a little bit of salt in the filling? will it taste good without any salt? btw..loved the recipe
I love this! I also love the way you speak.
I am in love with with your accent
hy ur reciepes are very good tell more reciepes of low calorie breakfast
hi joanna ur figure is amazing n u look gorgeous
hi joanna I m college going girl then pls suggested me vegetarian dish and reddish help to lose weight fast plsss suggest me
hi joanna I m pure vegetarian pls suggested me vegetarian dish that I can lose my tummy weight fast
need some more healthy lunch box recipes
Hi Joanna…what is the measurement for uncooked chickpeas? I plan to cook my own chickpeas…
Your nose is big but it sounds like you can't even breathe through it…
They all look yummy. Thanks for sharing your ideas.
Is it okay to interchange between the brown bread and the wrap?? (:
Love it my favorite one is the chic peas wrapp mmm yummy
what diet toddlers must follow
I just made the sweet chilli sandwich and it tastes wonderful ???? I'm making it again for sure! Thank you for such quick, healthy and tasty recipes please keep posting more like these videos.