Delicious & Easy Fish in Foil | Healthy Recipes
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This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house.
What could possibly be better than a dish high in protein but low in calories and fat? A dish that is super easy to prepare and even easier to clean up, of course! It is no secret that fish is an excellent source of lean protein and with it’s anti-inflammatory benefits from omega-3’s, consuming fish at least a few times a week, is becoming more and more popular.
With this “fish in foil” recipe, you can use any variety of fish that you like, combined with any of your favorite vegetables. As a matter of fact, this dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house. Steaming the fish and vegetables within a pouch yields such a moist piece of fish, that you’ll likely never make your fish any other way again.
Nutrition Facts:
Total Calories: 199
Protein: 30g
Carbs: 11g
Fat: 5g
Ingredients:
4 oz tilapia (or any fish you’d like)
asparagus
lemons, sliced
lemon juice
fish seasoning
pepper
non stick spray (optional)
Directions:
Preheat oven to 375 degrees
Use one piece of foil per fish.
Add lemon juice.
Sprinkle fish seasoning on top.
Add pepper, lemon slices.
Add veggies on top.
Fold into foil down from the top leaving air for steaming
Place each foil on a cookie sheet and bake for 14-15 min.
love your video.. such a great job on the beautiful food!!
i'm gonna try this :D
You can actually peel those woody ends of the asparagus and discover that those ends are soft and easy to chew. The tough, non edible part has been taken off! You've got more food to go on your fish!
Delightful. Thanks
Hey, is that a wolf stove?! Lol. Beautiful kitchen btw
Yummy
Nice hair cut like it.
you are so cute
you are so cute
she is so beautiful and cute ????????????????????????????????????
looks delicious! and love the Cutco shears and trimmer!
اللهم صل وسلم على محمد
This is so awesome. Thank u just now made this for my husband and I. We just arrived home from being in the hospital all weekend and he needs to eat more healthier and this is perfect. Thank u so much I too will be making a change in my diet.
This girl would be a perfect wife ! ☺️
how do you know which tilapia to buy
Does the asparagus cook all the way through?
This is delicious
Looks good. Does it keep well? Trying to eat more chicken and fish that i can bring to work. Also. You are stunning.
Thanks for sharing.
Simple recipe & tastes good. Thank you!!!
I had to watch it a few times because I can't concentrate..
Sucked so bad thumbs down
I made this one and it