Dr. Mercola’s Breakfast Recipe
http://recipes.mercola.com/dr-mercola-breakfast-recipe.aspx?x_cid=youtube In this video, natural health expert and Mercola.com founder Dr. Joseph Mercola …
1000s of Cooking and recepie videos
http://recipes.mercola.com/dr-mercola-breakfast-recipe.aspx?x_cid=youtube In this video, natural health expert and Mercola.com founder Dr. Joseph Mercola …
eating 1000 calories a day. 500 calorie deficit. walk ten miles a day. 1/2 avocado, cacao, chia, 2 eggs, onions, kale, ginger, greens, beans, seaweed, sometimes liver or salmon. 140# 5'8" do HIIT/weights at night and can't get rid of the belly. What do you suggest? Switched to plant protein eat about 1/2 of what you eat.
Cut avocados in half, scoop them and freeze them on a tray. Great way of buying tons of them when on sale and use them all throughout the year, even when they go up in price.
Dr Mercola is a great advert for his recipes. Also, as I am always trying to gain weight I am impressed by this high cal, healthy breakfast.
Sounds fantastic I will try this thank you
I used to see you in a tie and stuffy suit, but coming to your home is so American. Thank you, Sir. I love being a guest in your home and garden. Thank you.
wow its as easy as 1,2,3! hahaha, just kidding. Great work Mercola!
This is a nice ideal for breakfast. I have been using a variation of this that includes raw eggs but not as many of the seeds. I would like to see a recipe cookbook with plenty more healthy ideas. I have been eating a lot of the same stuff every day although I am trying to work in more green veggies but many of those have a very bitter taste.
Dr. Mercola, since you use so many powders in this a.m. drink, it makes sense to make several separate little containers of the mixture, so it's just grab and dump – convenient! Just an idea.
i make a large morning salad with many types of salad mixs that include the more nutrient rich greens like kale, spinach, swiss chard, beet greens ect, but the magic is not the salad its the homemade salad dressing made from 3 equal parts oil/apple cider vinegar/lemon juice I USE (hempseed oil, braggs apple cider vinegar, and santa cruz concord grape juice) you can use any oil you want, BUT i use hemp seed oil for a very scientific reason, and i add salad toppings for very scientific reasons, as well as taste, my toppings include hemp seeds, sunflower seeds, pumpkin seeds, avocado, and a diverse selection of sprout jars full of edible sprouts, the right combination of sprouts will give you every single amino acid there is, but back to the magic of the salad dressing the HEMP, hemp seed and its oil contain the most digestible form of protein on earth but also the most complete protein on earth, hemp seed contains every single amino acid in the proper balance needed for life as well as omega 3, GLA and SDA there is no better breakfast on earth and its sustainable and organic right in your back yard, i hope you will all look into the benefits ive talked about here, also add everything from Dr Mercolas recipe except the amino acids they are not needed when you have sprouts or hemp, sprouts are easy todo at home in jars and they are the best source of enzymes you can get, so in short my breakfast is : salad,sprouts,seeds,hemp seed oil,apple cider vinegar, grape juice and im telling you it tastes great and has lots of room for adjustment, i forgot to mention that eating salad in the morning helps to control blood sugar levels
Dr Mercola that's powerful for the brain. Thanks I will make it.
Thanks you
Thanks you dr.
Thank you Dr. M. for raising humanity awareness on clean food (organic) consumption and proper nutrition… Good Health=Happy Nation!! Healthy Adult=Healthy Young!
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Thank you as usual for another great video…I notice nearly everything came out of a jar or other shop-bought container…what's wrong with just having a bowl of fruits for breakfast? What did our ancestors eat? None of the stuff in this video apart from perhaps the avocado and coconut oil (or their regional equivalents). For me, just a teaspoon or two of coconut cream is a sufficient breakfast. Or one fried egg. Or a couple of tangerines. I couldnt eat such an elaborate breakfast as this one; I guess you must burn a lot of calories if you require such a heavy-duty breakfast. God bless you with a long and healthy life, and keep you on the path of truth and enlightenment.
Never had I thought possible to combine Avocado with raw cacao, vegan chocolate protein powder and cinnamon! But trying this recipe out Dr. Mercola, thumbs up and thank you for sharin'! :)
Thankyou Dr.Mercola i have always wondered exactly what you eat every day. Love the recipe im gonna try it
nothing can beat fried eggs for breakfast plus couple of avocados..
Love it!! As a Vegan, I can eat that for breakfast.
this is what i've been looking for. youtube is great. thanks doctor, really helps a lot.
once again a huge heartfelt thank you.. for always keeping us viewesr aware of the most updated info and thoughts for fabulous health…huge bear hug to you!!!
Awesome! I love you man!
1283 calories wow xD
Please, PLEASE, PUHLEEZE talk about Ketones and fatty acids VERY SOON!! I love your videos and your website!! Thank you so much for sharing all of this awesome information because I just cannot get enough!! :)
Awesome! I'll try it! Can you put the recipe down in writing? I couldn't understand the names for the amino acids. Thanks
PS You're my new favorite teacher, sending your videos and info to friends and family!