Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)
The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …
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The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …
My friend was the one who told me about the diet plan when she explained how she lost her weight. Then I decided to join in because she dropped 19 lbs from this. Have a look at “sowo amazing plan” on google.
Joanna is really nice, thanks for useful video
Who watch this in 2016???
great video but I think you may tried a bit too hard for that accent
you are so hot!
EXCELLENT !!!!!!!!
yes
I'm enjoying your Asian healthy recipes. I usually find only American healthy meal recipes.
I'm 48 I workout 3 days in a week and fast two days
what do you recent me for eating pattern
I'm asian but I don't eat that much carbs
All oh these dishes look yummy however!!
I'm just not a fan of fish :(
most Asian restaurant food are fake Americanized food loaded with that, sugar and salt. home made meals are usually like what Joanna made. I make meals like that all the time with more herbs and spices.😁
I like u r meal plan but I am veg so plz send me veg meal plan
Finally I found it, I'm asian living in southeast Asia. Western meal plans ingredients are quiet pricey here. good thing I stumble upon your asian meal plan :)
Hi, I can't access your website. it keeps saying it's under maintenance. please look in to this.
My meals: rice, noodles and soup.
That's all I really eat. This is great though, can't wait to try it.
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first of all , thank you for your incredible recipes and second you look dazzling in that dress
thank you for this vedio I have never eaten Asian food before, but I do love rice, I think I will try some Asian diets for my digestive system problems. and I thank you, again, for this vedio, be well.
Thank you, Joann, for this fantastic menu. I like Asian cooking so much, and now I hope to add your dishes to my weight-loss meal plan!
Love this I must try one day.. Btw really liked how you focused on REAL whole foods 🙂 not sure about that chicken Breast though, hopefully doesn't have hormones, antibiotics, and suffering like the one in the factory farms. Xx you look gorgeous!
How many carrots and long beans is 50grams, please?
Lol you look identical to Megan Lee
In Indonesia we call it "Bubur Ayam" aka Chicken porridge ..hehehe, best chicken porridge I ever ate was in Bandung :D, but too much carbo in it, isnt it?
Never mix carbs and proteins
rice for breakfast. i like.