Skinny Meal Prep – Tasty Low Calorie Weight Loss Recipes For Chicken
I am hooking you guys up with some chicken meal prep that is perfect for weight loss. This recipe for chicken is a great recipe for weight loss because has juicy chicken and a low calorie cheesy…
Hey guys, here are the Macros. I've got 2 videos for you this week since I was in Mexico last week 🙂
385 calories per meal
13.8 grams of fat per meal
11 grams of carbs per meal
54.2 grams of protein
2 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
spice canisters: http://amzn.to/2skAvgf
lime & lemon juicer: http://amzn.to/2n4Eeyj
oil splatter guard: http://amzn.to/2iowHaL
get my t-shirt: http://tidd.ly/2d9d29e0
cast iron pan: http://amzn.to/2h3bQu7
glass meal prep containers: http://amzn.to/2v2sjmM
chef's knife: http://amzn.to/2xfSF5n
non-stick tongs: http://amzn.to/2s8hPDD
oil dispenser: http://amzn.to/2iTIfUL
wood cutting board: http://amzn.to/2tMkv9Z
microplane zester: http://amzn.to/2guLd1S
Batoning a spaghetti squash…who'd a thunk it, lmao!
Just subscribed! Omg your recipes look killer…can't wait to try!
You always have the best shirts!
Hahaha loved the Happy Gilmore reference. This looks so good !!!
Have you ever tried making your own broth? low sodium and to me tastes the exact same, give it a try and see if you want to go back to store bought
Just made this! So delicious! Bought a butternut squash instead of a spaghetti squash instead 😂. Had to make do. Wouldn't recommend the wet marinade. Work to benefit was not worth it for me! But the yoghurt is delicious!
I don’t have a cast iron skillet can just use a regular non stick skillet for same results?
I am so excited, just purchased my first cast iron pan, lemon squeezer, microplane and veggie noodle maker …..Thank you for your channel…
Can you also do this recipe with chicken breast?
I knew he could be trusted when he started seasoning the chicken.
I've watched several of your videos & I must go shopping tomorrow! I'm going to be making lots of these this coming week (& more!!) I needed some new recipes & I love that yours have a lot of new (to me) ideas, but all techniques are doable! Also the pans & tools you use are things most of us have. I'm super excited I found your channel & my hubby & daughter will be too when I start making these meals!!
OK…first things first. Desi, does bobby do dishes and laundry too? Then, I do not like speghetti squash at all. Any sub. suggestions? I watch your videos all the time for fresh, healthy recipes. Hi Bobby!
Made this last week. Was so delicious 😋
Ok.. I don't know what I did but as soon as I took the chicken out I added the stock and nothing but smoke!! What did I do?!?! #help
Don’t see how you can wear a ring while cooking that. I’d feel like I’d still have that stuff on my hands even after washing, and also I feel like rings hold germs especially underneath
I love all your recipes, Bobby! Will be trying this today…
It's Kashmiri Chilli powder that makes tandoori chicken red or any Indian dish really. 🙂
I'm so hungry my head hurts
Can use tofu yogurt as a sustitute? I can't eat dairy😢
Love this recipe Bobby! this looks amaaaazzzzing
Wow, nice!!
I dont have oven or microwave, so how do I could reheat the food? Or could i just use a cooking pan?
Glad I found this!
Wow i just discovered you and it was the best decision in my life to click on your channel
You are too cool! I'm subscribing right now and I'm making this dish very soon too. Keep up the good work 😉
Mmmmmmmm Delicious food !
Hey man, can we use thighs instead of breast for weight loss?
Is this portion size for asian women on a diet?
So you put the spice rub on it but then wiped it off? Wouldn't that take away the crust that the traditional spice rub makes? It looks delicious. I think I might actually make this for tomorrow night. I've had some thighs in the freezer forever because I am never sure what I want to do with them. With the squash though, I can never get it cooked just right. I've tried the knife trick but it always comes out way too mushy – which is gross. Any tips are greatly appreciated!
Also, I have a stainless steel frying pan. Does it make a big difference?
I'm drooling
Hey there! New subscriber 🤗 I am from Perú and I haven't seen those squashes here 😕 can I replace them with some kind of pasta? We have some china markets where I have seen different types of noodles, but I think they have algae 😅 or maybe rice? I really want to try out this dish!😊
Watching your very first prep till now, you have important from your greeting! Energy! And even your background decor shows how passionate you and your wife are about this channel! Great job! But of course your recipes are always 👍🏻 great!☺️
Hi Bobby, would you consider doing a video(s) on your gym/workout routine(s)?
Very nice video i like how u made it healthy eats fun and easy🍩🍡😊
amazing
Omg that looks so good. I'm definitely making this next week.
Just found your channel and I'm so excited to try this… and check out all your past meal prep videos as well! Yum!
Hi bobby! I was wondering if you could start doing the macros separate from the chicken, thanks!