Meal Prep Master Class – 10 Ingredients, 5 Healthy Meal Prepping Ideas
Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require…
Hey everyone, here are the macros for all 5 recipes!
Macros for stir fry with 2 pieces of chicken:
529 calories
25 grams of fat
12.9 grams of net carbs
63 grams of protein
8 grams of protein
Macros for frittata:
403 calories
30 grams of fat
6.7 grams of net carbs
26 grams of protein
2.3 grams of fiber
Macros for pesto pasta, with leftover pesto sauce
543 calories
31 grams of fat
10.5 grams of net carbs
54 grams of protein
9.3 grams of fiber
Macros for lunch salad:
660 calories
39 grams of fat
21.5 grams of net carbs
55.2 grams of protein
8 grams of fiber
Macros for shakshuka:
406 calories
27 grams of fat
30.1 grams of net carbs
18.7 grams of protein
9.8 grams of fiber
GET THE KITCHEN GEAR I USE:
white non-stick pan: https://amzn.to/2HvnWqm
mini food chopper: http://amzn.to/2j5SYeT
staub cast iron pan: http://amzn.to/2qcKIcq
lodge cast iron pan: http://amzn.to/2h3bQu7
my pepper mill: https://amzn.to/2q7VEuJ
oil splatter guard: http://amzn.to/2F2P8dS
non-stick tongs: http://amzn.to/2s8hPDD
microplane zester: http://amzn.to/2guLd1S
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
balloon whisk: http://amzn.to/2gQrztx
spice canisters: http://amzn.to/2skAvgf
mesh strainer: http://amzn.to/2uEK3GI
wood cutting board: http://amzn.to/2tMkv9Z
glass meal prep containers: http://amzn.to/2kzsy7l
get my t-shirt: http://tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
wooden spoons: http://amzn.to/2FnWAos
my chef's knife: http://amzn.to/2gxYxOK
the rest of my gear: https://www.amazon.com/shop/flavcity
Paused the video just to answer the question: of course room temp; you need to ask harder questions xD
I love using my cast iron skillet. I use it for just about everything on the stove. That chicken looks great.
well to be fair all of the peppers WERE to one side. lol <3 you guys
Room temperature!!!! You've taught us well!!! 😜😜😜 always have the best recipes for meal prepping!!! My mouth waters every friday when I watch your videos!!!
could you make a batch of the chicken on Monday and eat it for the week or would I have to freeze the meat ( i'd like to make a big batch and mix it up for the five days but is 3 days the min it can be in the fridge?
You've taught us well, chicken should be at room temperature before cooking 🙂
All of these recipes look awesome!!
Your chicken has to be room temperature!!!!
Room temperature for cooking
Yum looks delicious Bobby I am making your flat bread tomorrow yesterday I ask you which meal prep you are doing today love your videos making me hungry Thanks Ramya