EASY KETO/LOWCARB MEAL PREP!
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Please give this video a thumbs up if you enjoyed, and let me know if you want me to do this again but with new recipes! – – – – FIND ME ON SOCIAL MEDIA …
Love these ideas! Super easy, tasty and economical. Can't wait to try the "fluff"
Do you meal prep twice a week?
Can i have your email i want to send you photo of one product if it’s allowed in the keto cence or no
Ok I still don't see any nutrition charts but you got me on the egg casserole . For breakfast is genius, thanks. where did you purchase the birthday cake?
any special reason you use sour cream in the tuna? Never heard of that before.
wonderfully prep but i would keep my keto died simply.
Great video! Thanks for sharing.
You look so sad . Hope u are ok . Ty for video
I wonder if we can use chicken salad instead of tuna.
Oh my gosh Kat! You have come so far since this video! Not only in your comfort in front of the camera, but your face is so much thinner now! You have always been so pretty but man, can you tell a difference now! 🙂
How many ounces of meat is considered one serving? I really don't understand grams.
Definitely just subscribed. I'm going to make this complete meal prep once I finish my ground beef fast
As soon as the video started and you said “Y’all” I knew you were a Texan 🤘🏻👋🏻
Careful…too much protein can kick you out of ketosis. Good luck!
Shes gorgeous
you are amazing! you made it look so easy! whenever I cook the kitchen looks like a tornado passed through, and every dish and/or pan has been dirtied. it takes me about two day to clean the kitchen and recover. my husband doesn't want me to cook dinner any more. it's the same when i try a new keto recipe. my gifts do not lie in the cooking arena.
i am going to use these recipes for one week of meal prep. can you make videos just like this one to cover the rest of the year? haha you make it look so easy. i appreciate this video. thanks. y'all!
Smart, energetic, creative, beautiful and sexy!
fish and mayo can turn toxic within a few days, be careful with that! 🙂
looks delicious, I like my burgers dipped in lard and bacon fat :o)
Gig em!
Loved your quick meal prep. I especially love your dessert!! Keep up the great work!
Have you tried home made mayo? Canola oil is a bummer
Omg you’ve lost so much!!!
The recipes sound very easy and good Thank you.
Awesome meal prep. I really enjoy your vids. I’ve lost 45 lbs so far on the keto diet. Got about 80 to 100 lbs left to go.
Okay! I use the same seasoning!. Im in love with it but cannot remember where I got it from..and can't find it..where do i go?
that protein doesn't kick you out of ketosis???
I just made this exact casserole with chorizo and it was amazing!
Using a 12 Muffin Tin works great for easy servings and adding spinach, kale, and/or mushrooms makes it even healthier.
Lol Creole seasoning😂 we just call everything Tony' s
Two ways I know you’re near my area… you said “y’all” and you’re using Tony’s, lol. Great video, thanks.
Sorry this is so wrong…but could you date my son…LMAO
the white fluff didnt work out for me…i used unsweetened almond milk and the protein powder was vanilla…it didnt go as thick as yours and i had to add erythritol and vanilla for more flavour….yuk didnt work out….
I'm doing the same type diet myself. Your southern Texas accent is strong lol. I'm from Texas too. Thanks for the ideas
Hi I was wondering if you could give the carb count on the ice cream 🍨 🍦 please and thanks 🙏
I like be the Keto diet, I have lost 20lbs in a month , I used to have a lot of stomach issues and acid reflux, I started this digest and all of that has gone away. I have never felt better! It’s almost to good to be true. You can even have some desserts which makes it even easier. I’m glad you are doing videos to give us different ideas, everybody always thinks of something new on this diet so it doesn’t get old. You are a very smart, pretty young girl glad you found this way of eating while you are young, people think I’m crazy when I tell them how I lost weight, but I know it works wonderful for me, never felt better….gig’em aggies😊
Love this idea will try this next week…thanks