Keto Seafood Dinner On A Budget($4.60) – Crispy Tilapia & Veggie Couscous
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RECIPE: https://www.flavcity.com/almond-crusted-keto-tilapia/
Macros per piece of tilapia, recipes makes two:
529 calories
3.5 grams of net carbs
5.9 grams of total carbs
29 grams of fat
50 grams of protein
2.4 grams of fiber
Macros per serving of veggie couscous, recipe makes two:
112 calories
7.8 grams of net carbs
12 grams of total carbs
5.2 grams of fat
3.5 grams of protein
4.2 grams of fiber
GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR
smaller non-stick for fish: http://amzn.to/2nl35dX
fish spatula: http://amzn.to/2hKRG4F
infrared thermometer: https://amzn.to/2HDvXfn
baking/cooling rack: https://amzn.to/2CkW9Ic
metal sheet trays: https://amzn.to/2MQ1byN
oil splatter guard: https://amzn.to/2Mkb8Wj
microplane zester: http://amzn.to/2guLd1S
portable gas burner: http://amzn.to/2fewIww
non-stick tongs: https://amzn.to/2JbrtKj
oil dispenser: http://amzn.to/2iTIfUL
my pepper mill: https://amzn.to/2q7VEuJ
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
wood cutting board: http://amzn.to/2tMkv9Z
my chef's knife: http://amzn.to/2gxYxOK
chef's knife: http://amzn.to/2xfSF5n
lime & lemon juicer: http://amzn.to/2n4Eeyj
the rest of my gear: https://www.amazon.com/shop/flavcity
im doing keto and found this product to keep tab if you are in Ketosis https://ca20a51d.kckb.st . No urine or blood test. Any thoughs?
Hi , i love your keto recipes and done a few so far. Keeps me motivated instead of being bore with just salads and quick salmon. So thank you so much. Will ty Thrive later
Tilapia is the worst fish to eat…so unhealthy. Its the candy bar of fish…I'm SHOCKED you put this out as KETO or even a healthy fish to eat. Again…so shocked
Looks great Bobby!
Just wanted to give you a shout!!! Hey, Im hooked on your Flavcity Recipes. Im pretty bad at cooking and so I have been so thrilled to make awesome food that tastes good….Not just the recipes but the techniques and tips have made me a better almost outstanding Cook…. Loving the kitchen now thanks to you!!!Just wanted to let you know Im a forever Fan…. Thank you!!!
Western people have problems.
Tilapia from the lakes in Africa is delicious 😋 😋 😋
Best fish every..
I like your video! I just would prefer more baked food and less fried, because it's cleaner and healty!
Not sure how "cheap" the meal is if you're gonna use several ounces of olive oil over what you're going to actually consume just to pan fry the protein.
Bobby where do you buy that tilapia from? I’m also in Chicago
I've seen how these fish are fed and I think its really unhealthy. A substitute fish would be better.
That is the coolest infrared thermometer I’ve ever seen! Didn’t know something like that exist. need to check it out now! 😀
Love your shirt! Can you link it?
Pork rinds = Keto popcorn 🍿
Keep up the awesome work! 🤟🏼
Tilapia is not a good fish to eat
Delicious recipe! Does Thrive ship worldwide?
Most Tilapia sold in this country is Viet farm raised and some of the worse fish in the market. They are fed a diet of the worse crap. Check it out. It may say organic, but has more heavy metals and carcinogenics than any other fish sold. Ecuadorian is actually worse than Viet.
Instead of pan frying could I use an air fryer with similar results? Has anyone tried?
Delicious meal.
Just spoke to my husband today about doing keto!