Everything I Eat in a Day for Abs | HEALTHY MEAL IDEAS & ALCOHOL | Semi-Plant Based
What I eat to have abs. I bring you guys along for a full day of eating (as a fitness model). You can find some healthy meal ideas, some plant based recipes, …
1000s of Cooking and recepie videos
What I eat to have abs. I bring you guys along for a full day of eating (as a fitness model). You can find some healthy meal ideas, some plant based recipes, …
Your channel is going to blow up.. currently my fav YouTuber. On that note, thank you for including alcohol in this video…you're real and that makes me trust you and what you have to say. I feel like most fitness channels don't mention or include it at all. I don't want to give up my red wine! Nutrition is on point for me but come 6pm I want my glass after my long ass day. Cheers to balance!
Your breakfast looks amazing <3
The ‘Guava Goddess’ is my FAVORITE flavor of the Kombucha. SOOOO Good, feels like I’m drinking soda lol!
Dude this was one of the best videos what I eat in a day videos I've seen. As someone with an eating disorder, I appreciate that you have normal fucking and live a normal life and advocate for ACTUAL balance. Thank you
I want your body but I’m waaayyy too lazy
I wholeheartedly agree with your thoughts on food, I am totally enjoying your content keep up the great work.
Always love your videos Keltie XOX! Now we need to go on a Toronto foodie date plz 🙂
As for tea, have you ever been to David’s Tea? Lots of amazing teas there, forever nuts is an awesome blend.
You seem like such a cool person! #fwends? Haha – suuubbbed
What do you do like as your daily job!? I’m so curious how you manage to stay so fit, eat very healthy, cook for yourself, and still have time in your day to do the things you love like go to eat and make YouTube videos!! :’)
Can I just say it is so refreshing to see a youtube "fitspo" showcasing an average and attainable day of eating. Just found your channel and cannot get enough xx
hey! just curious, do you eat honey? I'm trying to be healthier and i'm unsure whether i should exclude honey from my oat meal etc xxoo Love your work, you're such a positive inspiration! <3
Subscribed to your channel semi-recently and have been loving it! Your meals look so satisfying and nutrient-rich! Love it 🙂
Greentea has waaaaay more caffeine then coffe! Ur swap is literally giving u more caffeine!!!!!🚨
Honestly so glad that I found your channel. As a student dietitian/just a general human I think the relationship you show with food in your videos is exactly what 'healthy' eating/a healthy diet really is and so inspiring and l'm so glad you're sharing this with so many people – like everyone needs to see this. Plus also thank you so much for sharing your love for sport – hate how most people shout it down, I legit live for it ahahahahaaaa
Girl has anyone ever told you that you look like Paige vanzant… FYI that means absolutely gorgeous 😍
Great message Keltie! I lost some weight and part of why I was successful is I forced myself to slow down! Savor the food, taste it! Portion sizes and eating better were key in my weight loss. I don’t eat much red meat but if I crave a hamburger, I eat a hamburger! Love your content!
You Rock Girl! Thanks for being real 😉
Love this!! Thank you
I LOVE that you included alcohol in this video! There's so many "perfectly clean" What I Eat in A Day videos on YouTube but life is meant to be lived and I think for most people, eating soul food is going to enhance their life. Can't wait to see your Intermittent Fasting vid!
Oh my gosh your breakfast looked soooooo good. I haven't broke my IF yet today and daaang. Love me some oatmeal. I appreciated that you talked about not just having food to fuel your body but moments to fill your soul as well. Other people I have listened to in the past make it sound so villainous to eat foods that have low to no nutritional value but sometimes I NEED my grandmothers homemade noodles or my MIL's salted caramel brownies lol. I also love your emphasis in CICO and eating for your activity level. Gonna share this with lots of people in my life! 🙂 I'm excited at how fast your channel is growing!
This is the channel I didn’t know I needed thank god I found you🙌🏻🙌🏻
I struggle with my eating disorder and this video is definitely inspiring. Maybe one day I will be able to be balanced and eat in moderation. ❤
Loving your channel!! Quick question – what program do you use to make all of your animations? I love them!
I made oatmeal this morning after watching your video and everything was good and then the OVERFLOW occurred out of nowhere 🙄 exactly like you said hahaha
My New Year's resolution two years ago was tea over coffee! I've never looked back! #Greenteasquad
I have the exact same brekkie as you but I dump all the fruit in the porridge.
KELTIE how weather in CANADA – TORONTO?
Cool video !)
Well said on so many points but especially about how someone eats relates to all aspects of their lifestyle …
girl i am so happy i found you!!!!
Great video Keltie! You’ve inspired me to cook more at home. The root veg supper looked delicious 😋 Question- what are your tips on making friends in a new city?
Love this video. Thanks again girl.
the end of the video is everything, you said it so well 🙌🏼 also so close to 60k!!
Idk why that Hey Boo mug made me laugh so hard 😂
Keltie!! Can you do a video on LISS vs HIIT? Your insight and maybe results from both training methods over a period of time?
Not gonna lie I got hungry after this video lol thank keltie
You are great! ❤❤❤
Don't worry, you can eat whatever makes you feel good
And I love how delicious they look, so you regularly cook too?! Wow
I am pro intuitive and mindful eating too
I just figured out I am mostly doing the warrior diet (intermittent too), one time in a day, I am not so fan of eating, but that sometimes disrupts my relationship with and appreciation of food
Btw, I have noticed usually your type of body people have a fast metabolism, so you eat a lot but burn quickly too
I am more of a passive and slow oxidizer, so I need to eat less and more fiber, love cardio (hate running )) ) but however working out longer, intense, but not so quick
That's what I have concluded till now
And that's why people like us (opposite attract )) ) are usually good friends )))
You are gorgeous! Keep up, you're wonderful ***! Wonderful
killing it as always!!!
what do u think about weight watchers? does it work? would love to hear your opinion !
I agree with 100% of the comments about what you say at the end of the video. it's so nice to see someone promoting amazing messages like this especially since i suffered from an eating disorder for a portion of my life where i got so obsessed with what i ate and became afraid to eat certain food groups to the point where i literally stopped eating meat just to have something else i could cut out of my diet and it took me so long to get out of that mentality. sometimes watching ig and youtube fitness ppl is mentally exhausting because they portray such a fake version of themselves online and idk why im telling the comment section my life story rn but you are such an inspiration!!! i got hooked from your tom brady video and literally binged ALL of your vids, love this so much
This was for me my girl!!!!!!
I love the things you said towards the end of this video. I have sister in law that is obsessed with everything she eats (and doesn't eat) she lives her life by the calories her watch tells her she burns. She obviously has an eating disorder and it is so sad to watch. I love what you said about the moments in life that you should eat and be happy and enjoy life. It has taken me many many years to get to a point of intuitive eating and I am so happy I am here.
I love your videos!
I can’t wait to see that video about intermittent fasting I’ve been thinking about trying it for a few weeks. But wanted to wait till after vacation which is today, cause this girl wanted to drink lol. I was in Toronto today at both airports thought how cool it would be if I ran into you ! You are so awesome !