My EAT CLEAN Meal Plan (Full Recipes)
Please READ this box for more info. Hi my lovelies, this is my first week back after a long 7-week holiday work break. It has been lovely spending time with my family and friends. I have to…
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Light Healthy Salads for Lunch & Dinner (Weight Loss Recipes)
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Read moreHealthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ♥ LIKE, SHARE this …
Read moreHealthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)
The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …
Read moreLow Fat Gluten-Free Vegetarian Dinner Recipes
Please READ this box for more info. My “Low Calorie Gluten-Free Dinners” are cooked using mainly unprocessed, natural ingredients. Discover what is a …
Read moreUnder 300 Calorie Lunch-To-Go (Weight Loss Recipes)
Are you looking to go on a low calorie diet to lose weight, but you just don’t have the time to cook? These recipes takes less than 5 minutes to put together and there’s NO cooking required. They are alternatives to your usual diet, but healthier, lower in calories, huge in portion and delicious. So losing weight doesn’t mean starving […]
Read moreRAMADAN Healthy Meal Guide & Recipes
Please READ this box more info. Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight. Watch this video to make healthier food choices during Iftar & Suhoor, portion sizes you should be eating and also foods to avoid! All the recipes featured in this video are available on my […]
Read moreHealthy Sandwich & Wrap Recipes (Packed Lunch for Work or School)
I LOVE sandwiches & wraps as my lunch-to-go because they’re fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories. Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or […]
Read more3 Fun EGG Breakfast Recipes (High Protein!)
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories. ♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =) ♥ Joanna […]
Read moreHow I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within […]
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