My EAT CLEAN Meal Plan (Full Recipes)
Please READ this box for more info. Hi my lovelies, this is my first week back after a long 7-week holiday work break. It has been lovely spending time with my family and friends. I have to…
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Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)
Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ♥ LIKE, SHARE this …
Read moreHealthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)
The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …
Read moreLow Fat Gluten-Free Vegetarian Dinner Recipes
Please READ this box for more info. My “Low Calorie Gluten-Free Dinners” are cooked using mainly unprocessed, natural ingredients. Discover what is a …
Read moreRAMADAN Healthy Meal Guide & Recipes
Please READ this box more info. Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight. Watch this video to make healthier food choices during Iftar & Suhoor, portion sizes you should be eating and also foods to avoid! All the recipes featured in this video are available on my […]
Read moreHealthy Sandwich & Wrap Recipes (Packed Lunch for Work or School)
I LOVE sandwiches & wraps as my lunch-to-go because they’re fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories. Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or […]
Read more3 Fun EGG Breakfast Recipes (High Protein!)
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories. ♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =) ♥ Joanna […]
Read moreHow I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within […]
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