3 Fat Loss Breakfast Recipes
My Fat Loss Program — http://www.LeanSecrets.com
0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:38 Greek Yogurt Parfait Recipe
1:55 Regular Granola vs. Brenda’s Lean Granola
2:00 A Word about Oatmeal and Prolamines
2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
3:48 Protein Shake with some lean twists
4:46 Chia Seeds, and why you should use them
6:15 Breakfast Burrito (and rethinking eggs)
7:00 A brief word on nutritional yeast (which actually has protein & fiber also)
7:40 Spices for a superior egg burrito
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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
Finally I got motivated and lost weight. A large part because of a book https://plus.google.com/113613303702907835518/posts/e2nG3YriGRA
To you all saying "Wheat is healthy, she doesn't know what she's talking about," or in general making rude comments, just stop. Wheat is not healthy and is actually very bad the way most manufacturers treat it. You'd think she would know what she's doing just by looking at her body! I didn't see anything in this video that was the least bit unhealthy and these are very good recipes.
Thank you for taking this serious and having clothes on. Your figure is beautiful and I can take you advice serious. Just came from Mike's channel and Lord Jesus…can't go back.
Ralph's!!! Grocery stores in California
I think Ralph's is the store you're talking about. In California we have Ralph's, trader joes, and whole foods. Costco and smart & final is good if you buy food in bulk.
Why not just replace the yogurt for soy yogurt? While some people can digest dairy better than others it's still horrible for the body
loveee it!. question: just incase you dont get full with thwe greek yogurt recipe. is it ok to eat the yogurt andddd the shake or is that doing to much…
more breakfast ideas please!- i learned alot thank u !!!
Delicious
do you know any recipe for six star protein powder I am looking shakes and smoothies please help
Raley's – Bel Air heeehee!
didnt stop talking at allll omg headache :/
and no way thats way to much unnecessary substituting !! i know people who are ripped and healthy who do NOT eat that stuff.. thats just excessive.
uma go make egg white muffins now.
And now after listening for 5 minutes, I have a headache.
90% of people in America,Europe use greek products because they are natural and they taste delicious and also they help you keep fit…Greece has lots of things to offer but now they destroy her economy, but they will never destroy her culture and her history.
whats the name of the protin ?
Shut up and cook
your recipes are too complex to remember…m not going wit it sry..
need very simple n basics
She does know that rice is a grain just like wheat. Same thing with the chia seeds.
Awesome video! Can't wait to try these recipes!
Just found your channel, thanks so much for your help!
They do NOT use flour or 'some kind of batter' in hotel-made eggs… 0_o
I'm trying to have you for breakfast lunch and dinner
Your shoulder Muskels look really ugly :-(
Looks like a $45 breakfast..I'll be broke by the end of the month buying all the ingredients