3 Healthy & Easy Lunch Recipes (Vegan & Gluten Free!)
LIKE this video if you LOOOOOVE food as much a I do!
*I’ve found that “healthy” videos can be soooooo controversial on YouTube so here is my two cents: One “bad” meal will not make you fat. And one “healthy” meal will not make you thin. There is no right way or wrong way to eat. As long as you are nourishing and sustaining your body you are doing something right. I am not here to tell you that because you like fast food and cookies that you’re unhealthy or wrong, nor am I here to praise you for being a gluten free raw foodist. YOU DO YOU. Eat what makes you feel happy and healthy, screw what everybody else is doing! I eat the way I eat because it makes me feel healthy and happy & In this video I’m showing you 3 of MY personal favorite things to eat for lunch, but feel free to substitute whatever suits your liking!
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A bit about my diet- When I was 17 I got a protracted case of mono which caused me to be violently ill after every thing I ate or drank. After almost a year of not being able to keep any food down, I had lost about 30 pounds and despite getting better from mono, my gut was permanently damaged. As shown by an endoscopy my stomach lining & esophagus were torn to shreds and I was diagnosed with non ulcer dyspepsia. From there my doctor, my nutritionist and I came to realize that dairy, grains, and foods with high fat content were causing my digestive issues and pain. I have been dairy free since being diagnosed with an allergy over 3 years ago, and I’ve been grain free since last January. I listen to my body and stay away from foods that upset my stomach and digestion, hoping that in time I will be able to fully heal my gut and reintroduce both dairy and grains back into my diet. If you are thinking of undergoing a lifestyle change regarding your diet, advice your doctor so you can come up with a plan together.
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Check out my Healthy Breakfast Video! & Let me know if you’d like me to do another one! http://bit.ly/1u4mkrW
Watch my latest video, Get Ready with Me for DISNEYLAND
http://bit.ly/1t5PD9e
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Mason Jar Salad:
2 tbs of your favorite salad dressing (I used Balsamic Vinegar)
1/4 of a chopped cucumber
1 handful of shaved carrots
2 chopped beets
1/4 cup chopped crimini mushrooms
A few slivers of a red onion
1/2 cup halved cherry tomatos
1/2 cup cooked red quinoa (Feel free to sub for whatever protein)
Fill the rest with your favorite greens! (I used kale, chard & spinach)
Corn & Bean Salad
1/2 cup rinsed and drained black beans
1/2 cup rinsed and drained garbanzo beans
1 cup of cooked organic corn (look for GMO free!)
1 hand-full of diced red pepper
1 hand-full of diced red onion
1 hand-full of halved cherry tomatoes
Cilantro to taste (I obviously like a lot haha)
Juice of 1/2 of a lime
& a drizzle of balsamic vinegar!
Greek Hummus Wrap
1 Wrap of your choice (tortilla, pita, whole wheat, rice, coconut, etc.)
2 tbs of Hummus (I like Trader Joe’s organic original)
1 hand-full of chopped romaine lettuce
1 hand-full of halved cherry tomatoes
Some thinly sliced red onion
& a few halved kalamata olives!
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Songs featured:
Chasing the Sun by Hilary Duff
All About You by Hilary Duff (can you tell I’m stoked for her album lol)
Scarecrow- Alex & Sierra
What I’m Wearing:
Top- Target
Necklace- Express
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Disclaimer: I am not affiliated with any of the brands mentioned in this video.
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Camcorder is: Canon T4i
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Enjoy, Comment, Like and Subscribe!
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KEYWORDS:
meghan, meghanrosette, rosette, rienks, megan, healthy lunch ideas, vegan, gluten free, vegetarian, easy, food to bring to work, back to school, school lunches, healthy eating, diet, salads, wraps, mason jar, beauty, fashion, comedy, vlog, upload, today, fall, spring, summer, winter
you are so healthy
Why do you always have to do healthy why don't you just do your normal lunch
"you could also add chicken or fish or whatever you want" lol there's an incredible amount of vegan protein sources besides quinoa lmao
You are hilarious! ???? Subscribed!
Are you on drugs? It looks and sounds as if you are.
I love how real you are in all of your videos! LOVE YA!!!! :):):)
i could never figrue out how u eat the masin jar salad.
Where i live (SPAIN) we dont have mason jars, ????????????????????
I have ciliac disease, which means I have a major alergy to gluten I have had this all my life and it has slowly progressed, I used to be able to eat 2 servings of gluten every day for about six years . Please keep in mind I am only twelve. But recently I had a hudge alergic reaction wich left me hospitalized for a week…. so I can no longer have any gluten. It has been a struggle to find good food that is gluten free. SO THANK YOU FOR MAKING THIS VIDEO IT REALLY HELPED ME OUT.????
More videosss of food
I love the salad thing!!
My sister laughed when I told them I was going to lose weight with just using Fenoboci Diet Plan, but after I showed them great results after I used it they are begging me to tell them about it. Of course I won't let them know the details about this diet plan, haha
Would love you to do like a pantry/fridge tour! Just want to see what your basics for healthy eating are! ????????????
Will the vinegar make it go soggy?
weeel im in love! XD i want to be a vegan but since i live with my parents they dont want me to,but know that i found this i can show them that its isnt that hard to make vegan food! :)
Moooooooooorrrrrrrrreeeee
I would do the second lunch but before the cilantro I would add some avacado
New vegan, thanks you
Love this! I'm gluten intolerant and this helped!!:)
me: puts chicken in a mason jar.
Done.
I really want to start eating like this the only thing that I'm kind of iffy is these meals are cold meals.
Is Fenoboci Diet Plan helpful to lost crazy amounts of weight? I have learn a lot of good things about Fenoboci Diet Plan (look on google search engine).
MORE FOOD VIDEOS!!!
Anyone tried the Fenoboci Diet Plan? I have heard many amazing things about it and my cousin lost crazy amounts of weight with Fenoboci Diet Plan (google search it).
please do another video like thisss!
Such a well made video! The lunches are ACTUALLY healthy unlike every other healthy lunch video on youtube… and its shot beautifully. You continue to impress me Meghan!
Meghan, today I made the corn and bean salad for tomorrow's lunch time:) God bless!
WCW
Guys. lost a ton of weight does not need to be hard (I used to think it did). I'll give you some tips right now. Get a popular fat loss system called Fenoboci Diet Plan (do a search on google). Thanks to it I have lost a ton of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I'm just in a excellent mood today and so I'll share the wealth lol.
I'm considering becoming a vegan, for personal reasons… These lunches seem to be very healthy and quick to make. Wow.. Thanks
Love love x mason jars or in uk we call them kilner jars (aka jam jars)- I use theses all the time so u have given me great ideas for salads etc and taking them in picnics with my children x new to your channel too x :0)
The mason jar salad looked really good! I can't wait to try it
You're like Arden Rose combined with Leigh Ann Says. ????
Coconut records ❤
Great Video Meghan, I will incorporate all of thse especially, The Mason JAR!
GREAT! LOVE THIS VIDEO ????
Thanx for the video. You can find more information about "vegan gluten free recipes " by searching "Delicious Desserts Perfecta Solution" on google. love the video idea.
i love your recioes but thre third cant be greek recipe if it does not have any feta cheese!!i m greek!!but i love your recipes and you!!i watch your videos all the timee!!
Ah, yes, healthy… *Takes bite of SlimJim then quickly shoves chips in mouth* Nice.
I am very interested in vegan gluten free recipes..The best thing I like in vegan gluten free recipes are they should be very tasty and very healthy.Thankyou
As expert, I'm sure Fenoboci Diet Plan can be good way to lost tons of weight. Why not give it a shot? maybe it can work for you too.
waw..i like this video because it looks so beautiful and so delicious. and who see this video he or she like this food iitems.
Hey meghan, are you a vegetarian?? just curious as I am :)
I would be stoked if you did more delicious healthy food videos! You're such an inspiration.
I always look out for great gluten-free recipes on internet everyday to get my health dessert, but it wasn`t simple to exercise also it was not delicious. Personally I think wonderful because it presented complately since I found the best free gluten recipes. The desserts are particularly an easy task to prepare and taste that is delicious. If you should be going to prepare some healthier dessert, We highly suggest to find Delicious Desserts Perfecta Solution on google.
Perfect! Something new for cooking.
I always look out for great gluten-free recipes on internet everyday to get my health dessert, but it wasn`t easy to exercise plus it ended up being not delicious.
You also search google about – ''Delicious Desserts Perfecta Solution''
WHERE ARE THE PALEO WRAPS FROM???