Bodybuilding Meal Quick Healthy Beef Stir Fry Recipe
Here’s a quick and tasty Stir Fry recipe that I like to do every now and then. It’s very simple ingredients wise and cooking and prep time all together is around 15 mins.
Macros (Based of my quantities):
694kcal
79g Protein
63g Carbs – (much less if you leave out the rice and want to have it Paleo style)
13g Fat
You Will Need:
300g Rump Steak – Fat Removed – If Bulking use Rib Eye for mo’ flavour
100g Sweet Baby Peppers
75g Snap Peas
75g Mange Tout
100g Spring Onion
60g White Rice
Chilli Oil / Spicy Marinade – Use normal oil if you don’t want it spicy
Spice Rub – Use salt and pepper again, if not wanting spice. Or a Chinese 5 Spice
1 Tsp of Tomato Puree
Steps:
1. Slice Steak up into thin strips and drizzle marinade / oil to taste and add half to one teaspoon of spice rub.
2. Chop up vegetables.
3. Start to cook your rice, if you don’t know how to cook rice, just google it.
4. Once rice is half way through cooking start to cook your steak until it is browned.
5. Add the vegetables and tomato puree.
6. Cook until steak is to your preference.
7. Plate up and Enjoy!
Thanks for watching!
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——- ABOUT HOME PHYSIQUE ——-
Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder.
This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews.
Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve.
Dan
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How do you know when it's ready
At first I didnt understand almost anything you said. And I watched almost 2 minutes on the same image.
I like your recipe and believe there is a tastier way to Stir-Fry. WokMon to the rescue!! If you are stir-frying, deep frying or streaming. You now can replicate Real "Wok Hei" dishes with my new WokMon! The heat generated replicates a commercial-like stoves! http://www.wokmon.com " The Holy Grail of Woking! " Wokmon flame not spam, Just helping…
Cheap cut of meat perhaps? Cheaper meat has lots of water / salt in it to bring the weight up
hey nice recipe but when i tried frying my beef it shed off too much water and the stir fry became soupy or water. why did this happen
Glad you liked it'!
Nice one dan just had that with are lass bang on lad
No problem man you should check out my buddy Campbell Fitness he does a lot of recipes. I will be putting up my Naga Curry recipe some time soon… not for the faint hearted!
Thanks a lot man, you are one of the only people who put genuine recipe and diet advice.Everyone else bangs on about training and never about what and how they eat so thank you very much !
Will grab some next time I'm in. I just have the hot rub and the lemon and herb rub. Have the extra hot and the xtra xtra hot sauces too. Oooooofff
It's real nice mate tescos do it
Hey bud just flicked through my emails and yes I'm sorry I missed your reply. I'll be sticking a couple of videos up this week covering calculating your own macros and how to use myfitnesspal, as I seem to get a fair few requests on both these topics.
Nandos Extreme?? Ooooh not seen that one will have to keep my eyes out for it!
Chef* lol made this tonight but used chicken tasty stuff over did it with the nandos extreme dry rub tho ,she was wild spicy lol
Hey dan, i emailed you back with no response yet but anyways i fell off the keto wagin had alot of trouble with it food was bland couldnt go to the crapped for days on end leaving me feeling bloated and for some reason no matter how many times i brushed my teeth mouth wash etc my breathe would stank n taste weird had more problems the pluses were great didnt feel hungry lost a load of weight in two weeks "2 stone or less" can you get in touch to help me with my macros? Thanks mat 😀
I was never any good at Halo… 😉
Nice mate , u should be on master chief with presentation like that lol!
Il give this a go some night this week 🙂
Yeah no worries man didnt think you was 🙂
Things are often misinterpreted through text
Right on man I was just curious. Not trying to get on you at all.
It's just the normal stuff off the shelves. I could get organic but in all honesty, I've been eating this kinda stuff for most of my life and I'm still alive and well so I tend not to worry about every little thing so much.
Take for example the recent scandal of horsemeat in our beef burgers… I could care less, horse meat contains a lot of protein from what I hear.
Is that beef organic? I have no idea how beef is prepared/cattle is raised where you live, but in the U.S. majority of our cattle is pumped with antibiotics, which don't even work. Organic beef is difficult to find out here, and is very expensive.
It waas allllreeeet
Sounds/looks good!
Ill see what I can rustle up!
Would love some cooking videos on quick high calorie meals!