LCHF/KETO – LUNCH MENU IDEA’S FOR BEGINNERS – MALAYALAM

42 comments

• Safu Sajeer

  January 4, 2019 at 4:36 pm

  Supperb,👍👌

  Reply
• bilal basheer

  January 4, 2019 at 4:36 pm

  Sunnathu nomb pidichal madhi

  Reply
• Muhammed Shafi Alayil

  January 4, 2019 at 4:36 pm

  Ee dietingil kaykkan anuvadhaniyamaya fd nirbandamayum kaykanamennundo

  Reply
• Dr.P.K. Renjeev Taliparamba

  January 4, 2019 at 4:36 pm

  കിഡ്നി ബീന്‍സ് (രാജ്മ), താജ്മ, തിങ്കള്‍ അവര.. ജെയിന്‍ അവര.. ഇവയും പരീക്ഷിക്കാം

  Reply
• Dr.P.K. Renjeev Taliparamba

  January 4, 2019 at 4:36 pm

  മുത്താറി അഥവാ റാഗി, ചാമ, തിന എന്നവയും ഉള്‍പ്പെടുത്തിക്കൊണ്ട് റെസിപി തയ്യാറാക്കികൂടെ..
  ലോ കാര്‍ബ് ആണ് ഇവയൊക്കെ..

  Reply
• Aysha Siddik

  January 4, 2019 at 4:36 pm

  How much kilo did u lose…. Please let me know… Since u r saying u r 5th month in this video… That's why….

  Reply
• fabeena tf

  January 4, 2019 at 4:36 pm

  Lchf – il flax seed/flax seed floutinu limt undo?

  Reply
• BABU NASAR

  January 4, 2019 at 4:36 pm

  jhan just start chaydhu.mam how many weight u loss

  Reply
• Hijas Mohamed

  January 4, 2019 at 4:36 pm

  Thengayil carbohydrates undallo?

  Reply
• Hijas Mohamed

  January 4, 2019 at 4:36 pm

  Kumbalanga, cheranga enniva kazhikkamo?

  Reply
• Hijas Mohamed

  January 4, 2019 at 4:36 pm

  Chembil carbohydrates ille?

  Reply
• shani kani

  January 4, 2019 at 4:36 pm

  Mutton kazhikkan pattumo

  Reply
• shamim shyla

  January 4, 2019 at 4:36 pm

  4 L water kudikkan kazhiyunnilla.morum lime water um ellam kidikkum

  Reply
• Ani Abdu

  January 4, 2019 at 4:36 pm

  Vayatteenn povathe 9 dys aayi😰muringhayila soup thoran spinach cheera okke kazhikkum idhinoru pariharam parayanam pls

  Reply
• Kalidasan Ajitha

  January 4, 2019 at 4:36 pm

  Which oil used for recipes

  Reply
• Raheena Ca

  January 4, 2019 at 4:36 pm

  njan feed cheyunund apol morning breakfast normal kazhikan patto.pine njan morning apple cider vinager kazhikunund athu continue cheyatte.

  Reply
• adil shanu

  January 4, 2019 at 4:36 pm

  chocalate kazhikkmo ? daily 1 chollate kazhichotte

  Reply
• Sahala Azeez

  January 4, 2019 at 4:36 pm

  Fruits onnnum kazhikan pattilllee….??

  Reply
• shafreena azeez

  January 4, 2019 at 4:36 pm

  Plzzz replyyy mam

  Reply
• Lakshmi Subhash

  January 4, 2019 at 4:36 pm

  Red cheera upayogikkamo

  Reply
• Hari Krishnan

  January 4, 2019 at 4:36 pm

  LCHF groupil cheran enthan vazhi.. Pls reply

  Reply
• NAHAS mohammed najeeb

  January 4, 2019 at 4:36 pm

  Ethra amount kazhikam

  Reply
• Saidupa Saidupa

  January 4, 2019 at 4:36 pm

  Thanks

  Reply
• sarithananu nanu

  January 4, 2019 at 4:36 pm

  plz add that side dish recipee too

  Reply
• Jaya's Recipes

  January 4, 2019 at 4:36 pm

  Vegetarians enthu cheyyum?Meat nu pakaram soya kazhikkamo?Paneer kazhikkamo?Pls pls reply.prathyekichu asukham illathavarku ee diet follow cheyyamo?

  Reply
• Swalih Swalihtd

  January 4, 2019 at 4:36 pm

  നല്ല rich മെനു ആണല്ലോ

  Reply
• MR. BOSS

  January 4, 2019 at 4:36 pm

  Cauliflower rice aaki biriyaani undaakan vegetable ghee upayogikaamoo…?? Pls reply

  Reply
• Sreedevi Manoj

  January 4, 2019 at 4:36 pm

  Group undo

  Reply
• Shihabudheen Palliyalithodi

  January 4, 2019 at 4:36 pm

  പപ്പായ ഉപ്പേരിഉപയോഗിക്കാൻ പറ്റുമോ

  Reply
• Hiba Fathima

  January 4, 2019 at 4:36 pm

  Ramshi kayppa upperi super ketto inn njan undakki 😋

  Reply
• Sinsiya Unais

  January 4, 2019 at 4:36 pm

  Jeerakangal ubayokikkamo

  Reply
• Bindukala Anand Narayanan Anand narayanan

  January 4, 2019 at 4:36 pm

  Thank you so much 😊

  Reply
• Hiba Fathima

  January 4, 2019 at 4:36 pm

  Ramshi
  Food ellam super 👍

  Reply
• Kannur Lady- Oru Kannurkkaari

  January 4, 2019 at 4:36 pm

  Super recipe… Loved it.. Very useful.. Thanks

  Reply
• Liji Liji

  January 4, 2019 at 4:36 pm

  Eppo etra kuranjuuu

  Reply
• zaithoon manzil

  January 4, 2019 at 4:36 pm

  Lchf ൽ മുള്ളങ്കി പറ്റുമോ ? കിഴങ്ങ് വർഗ്ഗം പറ്റുമോ ?

  Reply
• vaargheee john

  January 4, 2019 at 4:36 pm

  Lunchinte kuda oru protein vennam ennu nirbandham ondo

  Reply
• sameernettanchola nettanchola

  January 4, 2019 at 4:36 pm

  Diet തുടങ്ങിയിട്ട് 15 ദിവസമായി.ഇപ്പോൾ തീരെ വിശക്കുന്നില്ല. ഇത് സാധാരണയാണോ?

  Reply
• Julie Jaiby

  January 4, 2019 at 4:36 pm

  Keto diet cheyunathinte idakku oru function attend cheyendi vannu. Apo oru small piece cake kazhikendi vannu. Kuzhapam undo. Ketosis il ninnu out akumo

  Reply
• Radhika P R

  January 4, 2019 at 4:36 pm

  Vegetarians nu patiya lchf fud parayu

  Reply
• rajesh kichu

  January 4, 2019 at 4:36 pm

  soya chunks kazhikkamo

  Reply
• Shimna Faisal

  January 4, 2019 at 4:36 pm

  manasilayilla.lemon,irumpampuli.ivayellam kazhikkalo.pinne normel items anu .coconut oil anu use chayyunnathu

  Reply