2 minutes High Protein ( 45 gms ) Breakfast | हिंदी
A high protein breakfast for bodybuilding is very easy to make in a short time. This recipe wont take more than 2 minutes to make. It can be eaten as breakfast or …
1000s of Cooking and recepie videos
A high protein breakfast for bodybuilding is very easy to make in a short time. This recipe wont take more than 2 minutes to make. It can be eaten as breakfast or …
Protein 46 g
Fats 12g
Carbs 25 gm
Benefits
1) Ashwagandha to combat stress.
2) Cinnamon to improve insulin sensitivity.
3) Peanut butter coconut oil for good fat
4) eggs because they are awesome. Good protein and great micro nutrient profile.
Hope we are cool now.
Best
Anurag
Bhai. Dono aande ubal k kha jaa… Fir banana v kha ja.. Bettr hoga..
Lekin ye 46grm pro kaise aya esame tune to 2egg dale 1banana dala to protine 46grm kaise huaa
Upar wale ka naam to tumne liya nhi….Aise hi mt bola karo…Bhai mere….Main upar wala hi bol rha hu….
Bhai kuch khaa pee bhi le..Ya saalo se cutting pe hi hai
Ya tu banana ko spoon se mash kiya kry…ya phr jb pan cake ko thori dair kisi dakkan se cover kiya kary tu acha bnega
My age is 15-16 …..my height is 156 ….my weight 40 can i join gym
Bhai Teri muscles toh khud kam hai.tu kya coaching dega
Brother
In 2 eggs we have 6 gm protein
So how it can be 45 gm protein plz explain
Nd I nead diet of 8 hours becoz after 8 hours I did not have tyme. Nd my weight s 70 how much protein I needed
🙏🏻🙏🏻🙏🏻
kuch bhi bana dete hain..egg aur ashwagandha ..kuch bhi
Bhai anda or kela sath me lene se koi problem nahi hongi?..
Egg or banana sath me nhi lena chahiye
Isko rooz kaoge toh .. muscle build Hoga k Nahi vo pata Nahi lekin apka pait jarur Phul Jayega .so many fats in one meal.aise chutiyapa mat Kiya Karo Apne subscriber k Saat . They trust u so b more responsible.kud he sure Nahi h kya bana raaha h BC.
kya bakwaas hai issey accha egg boil kar ke kha leta….aur good u asked how to make ur video….jo tumne banaya hai ussey khaaney se accha bhookey hi ghar se nikal jao….😛😛😛😛👍👍
bhai kuch bhi
You are making pancakes without adding any white flour?
Idiots at their best
Sir es k elava kya kha skte h
He tried to copy muscle and strength videos,,😂😂 pancake bhi jala diye.
Take 30gm oats, 50gram cottage cheese, 2 whole eggs, 20gram curd, 1scoop whey(any of your choice) grind it and make it. It has more protein than ur meal and everything is natural.
thoda atta dalo better accha ho jaega
Report it for spam sala bharwa just 15g protein rest unhealthy coconot oil and carbs
Your videos are simple and very nice. Keep making such videos!
please justify the macronutrients of the meal you have prepared and if cannot be sorry to your 281k subscribers.
I can't see 46gm of protein in it anyhow 2 eggs= 8-9 gm protein max, banana used=1 has hardly 2gm of protein… justify your stats or stop fooling people.
For u protein source is only whey protein
Just go and save ur buddy…. Friendship se protein jada important ho gya h lgta h 😂😂
Omg yuck
2min liye he tumne ..2ghante nhi
Meri age 42hai,hight5,3" hai,weight 90kgplz mujhe weight kmm karne mein help Karo koi kush nahi batata
Hi
Ban nai gsya bhai jal gaya… Hahahaha.. But its good…
9797187993 ye num hai aapka
Ajay Kon Hai Yeh Par Bhai😁😁😀😁
bannana or egg ko mix kar k kbi shake na bnae
banna & egg ka kabi mix na kre
that is wrong
bhai peanut butter v khudse bana lo asan hai ..
JAL gaya t sir bo
Owsem video bro
Protien 45gm kaise?
2 eggs…
45 gm protein?? How?
Banana along with egg kills
We don't eat eggs
Sir, what is an option for Vegans for a high protein diet?
Kya story banayi, dost pit raha hai…!!! Ye jala hua pancake khila do mar jayenga usko pitne wala!
This is not 45 gms protein!
Can we replace whey protein to any other product
Isse accha 2 boil egg 1 kela direct khake,whey shake directly pina behtr hai