Keto Cooking: Keto Food List
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help …
1000s of Cooking and recepie videos
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help …
Damn you are hot 😕🔥!
Awesome and informative video! TY
This Diet is fucking bull shit I swear how can eating low proteins and and low carbs and get this HIGH FATS like very high make you lose weight tf please someone explain to me the Keto logic
How about in high cholesterol and uric acid still it is required to eat to much fats???
-sweet potatoes and banana should never be consumed
-when it comes to beef and pig meat, choose a fattier cut
-bacon is a Keto favorite
This should be called the “how to get heart disease fast!” diet. 🙁
Think whether what you’re eating is feeding disease, or preventing it. This diet appeals to many because it allows you to keep eating many foods you enjoy. I also think it appeals because the science explains your body starts burning fat, which sounds like a good thing when you’re carrying some extra fat around. But long-term effects of Keto should be examined, and there simply isn’t any significant scientific literature that proves long-term Ketosis is safe for humans.
One year on keto, down 70lbs. Keto lifestyle baby!
Very very thankyou gf for tu your kind help…. It helped me a lot
Hey, 1 month ago i said i would try this and come back with results. Im proud to say ive lost 26.7lb and now that i know that i can do it. I plan on losing a bit more and then use what ive learned to make better lifestyle changes. Thanks for the great info. Also 10/10 recommend MyFitnesspal to track Macros.
Some of this stuff just doesn’t sound right
Should be noted that even high fat milk has about 7g of carbs/ cup
I've been eating exactly as u posted all my life, as I got into my late 40's I can't seem to rid of extra weight and I eat mostly salads
Fad
Fatty cuts of meat and fish are not always the best choice, since toxins are stored in fat cells. It's better to add healthier vegetable fats to leaner cuts of meat.
I really don't think I could survive without rice, potatoes, and fruit
i have found this interesting my mother informed me about this diet and me being in high school want to appeal to the desire of the yong ladies at my school i am now willing to try it and want my 260 to be down to 210 (healthy for my height) by August because school (next year is senior year) starts in September, so i thank you for the advise as in 2 days my parents get our food stamps and i will get the necessary consumables for this diet.
I don't have 95% of this foods in my country
I don't understand all of these stories about the weight loss. I tried this diet and lost nothing. My doctor says to do it with less fat and it MIGHT work.
Hard liquors?????? 😳
i love this diet its super healthy..😍😍
My head is spinning…. I'm confused
Im always hungry. Im sure the marijuana has somethin to do with it..
What a great vid. Thank you.
Can somebody pls tell me if can have lemon water while on keto diet??
What about some honey, jaggery,milk ???
I giggled when you said “Choose hard liquor” with such a perky smile.
Papa John's pizza add 🙈😅
I lost a lotta weight already..My wallet feels a lot lighter than when I began watching this video…ahh! Hard Liquor to the rescue
How to choose cheese 🧀
4 days in & lost 11 pounds.. is that normal? 🤔
Edit: probably all water weight, right?
I came here from the vegan and vegetarian videos – my faith in cooking has been restored!
No music
I'm here for the LARD!
This is such bullshit. Lard is considered a healthy fat!? Get the fck outta here!
I am vegetarian !!
So keto is not an option for me 🙁
This diet surprisingly works.
What about cholesterol? Seems like this diet will make you loose weight, but you'll end up with heart disease and fatty liver.
My mom won’t let me do it she says since I’m only under 18 that she won’t allow it. I’m very upset it’s my life and my body and I want to become healthy
You say avoid mushrooms in THIS video and EAT mushrooms on your Keto Veg video? What?
Great Info.
Did this work for anyone ? I weigh 170 pounds , and I’m looking to be healthier and also get my beach body back lol
In keto diet sugar level become lower know. For normal people how to msintain it
That background music is distracting and stressful. Otherwise, this video was very informative and helped me to know the right foods to eat when on keto diet. Thanks.
I can't belive it's fun to do this diet, I hope I lose about 2 stone on this diet.
So many fake comments here.
Shame on you.
the real key is to stop refined sugars thats lollies icecream drinks etc its hardmost huamns are addicted to crappy sugars