dhftns – Cooking Empires

3 Quick & Cheap KETO Lunches On-the-Go!

July 11, 2018 24 comments

My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt Strapped for time? Traveling? Lazy? Sick of fast food?

Category: Lunch Recipes Tags: ..., calorie, calories, carb, carbs, chef, dhftns, diet, fat, High, keto, low, lower, meal, meals, nutrition, Paleo, protein, recipe, recipes, snack, snacks, the

2 HEALTHY MICROWAVE MEAL RECIPES

October 1, 2016 21 comments

Buy my Baking Powder here: http://ProteinChefPowder.com Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: …

Category: Healthy Cooking Recipes Tags: ..., butter, cake, cakes, cheese, chef, coconut, dhftns, donut, donuts, doughnut, doughnuts, keto, microwave, mug, Paleo, PEANUT..., pepperoni, pizza, stuffed, the

Healthy Slow Cooked CHICKEN Stew Recipe (Bodybuilding/High Protein)

April 13, 2016 34 comments

Yet another one of my favorite slow cooker recipes! This Healthy Slow Cooked Chicken Stew recipe is not only easy to make but ABSOLUTELY delicious AND healthy! All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20 Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20 The Protein Chef/DHFTNS Store and Personal Training […]

Category: Healthy Cooking Recipes Tags: ..., abs, bodybuilding, calorie, calories, carb, dhftns, diet, fat, fiber, fitness, food, HEALTHY, High, lean, low, lowfat, protein, recipe, recipes, weightloss

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3 Quick & Cheap KETO Lunches On-the-Go!

2 HEALTHY MICROWAVE MEAL RECIPES

Healthy Slow Cooked CHICKEN Stew Recipe (Bodybuilding/High Protein)